The Negative Thoughts Workbook is an essential tool for those struggling with anxiety and depression. This comprehensive guide offers Cognitive Behavioral Therapy (CBT) skills to help overcome repetitive worry, shame, and rumination that drive these common mental health conditions.
Cognitive Behavioral Therapy (CBT) Skills: Learn effective techniques to manage negative thoughts and emotions that contribute to anxiety and depression.
Overcome Repetitive Worry: Discover strategies for breaking free from the cycle of worry that can consume your thoughts.
Shame & Rumination: Learn how to manage feelings of shame and stop negative self-talk with proven CBT techniques.
The Negative Thoughts Workbook is edited by Gretel Hakanson with contributions from David Clark. This regular edition PDF book features a total of 201 pages filled with practical exercises, worksheets, tools, tips, case examples & more. Designed as a self-help guide or as part of therapy guided by professionals or peers alike who want lasting relief from anxiety & depression.
Publisher :New Harbinger Publications
Edition Type : Regular Edition
Cover Type :Pdf
No Of Pages :201 Pages
Language : English
Version : pdf Year: 2020  
If you're ready to take control of your mental health journey by implementing CBT skills into your daily life then The Negative Thoughts Workbook is the perfect resource for you!