Eduardo EstradaJan 273 minEnhancing Well-being: Cognitive Behavioral Tools for Boosting Dopamine- ADHD ResourcesIntroduction: Living with Attention Deficit Hyperactivity Disorder (ADHD) can present unique challenges, but there are empowering...
Eduardo EstradaMar 22, 20232 minSIMPLIFY YOUR LIFE...HERE'S HOW!Are you constantly chasing the next big thing? Do you find yourself jumping from one material desire to the next without finding true...
Eduardo EstradaFeb 24, 20233 minHealthy Boundries and How to Implement Them...As a clinical psychologist, I have seen firsthand the immense benefits that healthy boundaries can have in people's lives. Boundaries are...
Eduardo EstradaDec 16, 20221 minManaging Anxiety!These are just some simple techniques that you can use in order to manage your anxiety. 1. Deep breathing: Taking slow, deep breaths...
