If you are struggling with trauma or PTSD, "The EMDR Workbook For Trauma & PTSD" can help you manage triggers, move beyond traumatic memories and take back control of your life. This book is an essential guide to healing through Eye Movement Desensitization and Reprocessing (EMDR) therapy.
Skills to Manage Triggers: This workbook provides practical tools to help you cope with the emotional and physical triggers that can arise from trauma.
Move Beyond Traumatic Memories: Learn how EMDR therapy works by processing traumatic memories in a safe and controlled environment.
The Quantity Per Pack: You will receive one copy of the pdf version of this book in each pack purchased.
The Number Of Pages: This book contains 170 pages filled with helpful exercises, explanations, case studies and more!
In "The EMDR Workbook For Trauma & PTSD", author Megan Boardman shares her expertise as an experienced licensed mental health counselor. With clear language that is easy to understand even for beginners new to therapy or psychology this guidebook demonstrates how EMDR can be used effectively for a range of issues such as anxiety disorders depression suicidal thoughts chronic pain addiction eating disorders sexual abuse or relationship difficulties.
Publisher: New Harbinger Publications
Edition Type: This product comes in Regular Edition.
Language: English.
Cover Type: pdf.
Year: This edition has been published on the year 2022.
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