The Unwanted Thoughts & Intense Emotions Workbook is a must-have for individuals seeking to break the cycle of intrusive thoughts and emotional overwhelm. This book, written by John Hershfield, is a comprehensive guide that provides CBT & DBT skills to help you manage your thoughts and emotions effectively.
Quantity Per Pack: 1
Version: PDF
Number Of Pages: 178
Publisher:New Harbinger Publications
Edition Type: Regular Edition
The workbook explores the root causes of persistent negative thoughts and offers practical exercises to help you challenge these patterns. Through step-by-step guidance, you'll learn how to cultivate self-awareness and develop coping strategies that work for you.
In addition, this book provides an in-depth look at dialectical behavior therapy (DBT) techniques designed specifically for emotional regulation. Readers will have access to an array of tools that can help them manage intense emotions without feeling overwhelmed.
If you're looking for a practical guide on how to identify unwanted intrusive thoughts, regulate your emotions effectively and break free from negative thought patterns once and for all – The Unwanted Thoughts & Intense Emotions Workbook is the perfect resource!
Languages Available: - English
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